Winter in Season – Kale

Making your garden greener, Kale is in season and ready to harvest now!

This superfood makes for a tasty treat and is quite a versatile vegetable. You can make a number of goodies, but here are just some suggestions;

  • Spicy Sausage, Kale & Goat Cheese Pizza,
  • Steak with Kale & White Bean Mash,
  • Potato-Kale Soup with Crispy Chorizo,
  • Kale Caesar Pasta Salad,
  • Kale Pesto,
  • Italian Sausage with Grilled Broccolini, Kale & Lemon,
  • Kale & Cucumber Salad with Roasted Ginger Dressing,
  • Avocado, Kale, Pineapple & Coconut Smoothie.

However if we have to pick just one, it would be these super simple but super delicious Baked Kale Chips!

Baked Kale Chips


  • 1 bunch of kale
  • 1 tablespoon olive oil
  • 1 teaspoon salt


  1. Preheat an over to 175 degrees C
  2. Line a non-insulated baking tray
  3. With a knife or kitchen scissors, carefully remove the Kale leaves from the thick stems and tear into bite size pieces.
  4. Wash and thoroughly dry kale using a salad spinner. Lay the Kale out on the baking tray
  5. Drizzle the Kale with olive oil and sprinkle with salt
  6. Bake until edges brown but are not burnt (approx. 10-15 minutes)

This recipe featured as part of our #MakeItMonday series – follow us on Facebook and Instagram for more!

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